Webinar – Personal planning and stress management (1 hour)
Is stress controlling your life, or are you concerned it might soon take over your life?
Do you want to be able to take charge and steer through rough waters, without being nervous or stressed out?
In this webinar you will be taken through some of the basics behind stress, why we get stressed, and how to be able to control it. You will also learn techniques that will help you truly relax, even if just for 5 minutes during the day.
Anyone who wants to be better at stress management and have better control of their workload.
The tools you will get:
- How to de-stress very quickly
- Plan yourself out of stress
- Relaxation techniques
- Self-worth. How does it work and what is it?
- Learn how your brain works, why it does and what it does.
- Easy steps to put you back into the drivers seat.
The webinar is live and online. You will log on to the webinar by clicking a link and entering a password. You will listen to a presenter, and there will be visual aids as well.
To gain most from the webinar, please participate and interact along the way!
You can ask questions in the chat if your microphone is unmuted. It will be intense and effective, and we will do whatever we can to give you as many tools as possible!
10.000DKK excl. VAT. per (internal) webinar – regardless of number of particpants.
The webinars are not boring videos or traditional e-learning, but interactive live webinars in real time.
The technique is simple – no special program or technical skill is required.
The webinar takes places on the platform Zoom.
The teacher sends an invitation with a link 5 minutes before the webinar begins, which the participants log on to.
Participants can choose to turn the camera off, if they do not want the other participants to see them.
They can ask questions in the chat that only the teacher or one of the other participants can see – or the whole group. They can ask questions and share ideas in the chat or directly in the webinar, and there will be practical exercises.
The participants will get most out of the webinar if participate actively and relate the exercises to their own everyday lives.
Number of participants:
Maximum of 20 participants